RECIPES/PRODUCTS

RECIPES....EASY...HEALTHY....&...DELICIOUS

These are a few of the recipes from our cookbook...

" RECIPES FOR BODY...MIND...&...SPIRIT "

All Three of the following recipes are an excellent source of Vitamin-C a natural immune booster. (Scroll Down)

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COOKBOOK RECIPES

NATURAL ORANGE APRICOT SODA

Apricots contain flavonoids which strengthen capillaries. Beta-Carotene, good for eyes, bones, and teeth.

1-small can frozen o.j. juice

1-small can frozen Apricot juice

32 oz.sparkling mineral water

12 oz. regular water

Orange wedges to garnish.

Mix frozen juices together into large pitcher. Add regular water, Stir well, Add mineral water, stir and pour into tall chilled glasses , add ice, and garnish with orange wedge. Makes 6 -8oz. glasses.

SWEET POTATO FRENCH FRIES

Rich in Beta-Carotene, sesame seeds add potassium, magesium and iron

4-large sweet potatos washed

6-tbsp. olive oil

3-tablespoons butter

8-tbsp. sesame seeds

8-tbsp.fresh chopped chives

sea salt/ground pepper to taste

Peel potatos and cut into french wedges, parboil them in a pan of rapidly boiling water for 5 minutes.

Drain throughly. Heat the oil and butter in a non-stick skillet until the butter has melted. Add the potatos and cook over a medium heat for about 10-15 minutes,turning occasionally, until the potatos are cooked,

lightly brown and crisp all over.Add the sesame seeds and cook gently for 1-2 minutes add the chives and seasonings....Serves 6-8 people.

BUCKWHEAT PANCAKES WITH CHERRY SAUCE

Buck wheat is a Anti-Cancer and Fiber rich grain. Cherries contain carotenoids and vitamin C.

Sauce:

1/2 cup red drinking wine

1/4 cup light brown sugar

8-oz. fresh sweet cherries

2-tsp. arrowroot

2-tbsp. cherry brandy

Pancakes:

1/2 cup whole wheat flour

1/2 cup buckwheat flour

dash of sea salt

1-medium size egg

1 1/4 cups milk

sunflower oil, for frying ( as needed)

4- tbsp. plain yougart

Sauce:

Put the red wine and sugar in a saucepan and heat gently until the sugar has dissolved ,stiring continously. Add the cherries, cover and bring to a boil. Reduce the heat and cook gently for 10 minutes, until the cherries are tender: stirring occasionally.

Blend the arrowroot with the cherry brandy and stir into the cherry mixture. Bring to a boil,stiring continously until the mixture thickens. Keep the sauce warm while making the pancakes.

Pancakes:

To make the pancakes, put the whole wheat flour, buckwheat flour, and sea salt into a bowl, and make a well into center, (cavity) beat in the egg and add a little milk, beating well with a wooden spoon.

Gradually beat in the remaining milk, drawing the flour into the sides, to make a smooth batter.

Heat a little oil in a non-stick skillet. Pour in enough batter to coat the base of the pan thinly. Cook until golden brown, then turn and cook the other side. Transfer the cooked pancake to a warm plate and keep hot. Repeat with the remaining batter to make eight pancakes, stacking them in layers between non-stick paper. Place 2 pancakes on four individual plates...remove wax paper...pour the cherry sauce on top of each, and top with a tablespoon of

plain yougart. Makes four servings,( 2 pancakes each )

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1. COOKBOOK... "RECIPES for BODY...MIND...&...SPIRIT"

2. 100% Natural Chewing Gum....."CHEWS CONTROL"

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