Holistic Health Science

BODY....MIND....SPIRIT

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About Us ....                    
                                           
                                                                                                                                                   
HEALTHY LIVING..FAMILY..FOOD..FRIENDS..& FUN            
 Nothing is more healthy than being happy.  
 Being involved with young people not only
 
  keeps you young, healthy and happy...
 it gives vision and hope for the future.
 
  Remember we are all children ....no matter how big we think we are.
 
 
 
                                             
                                    LOVE TAKES TIME TO PLAY
 
                                    I've found this thing of love
                
                                    is easier said than done.
                                                  
                                    What must a human say
 
                                    to help another along the way?
 
                                     I've tried to sow the seed....
 
                                     but there is still so much that need.
 
                                     I think...I'll go outside and just have fun.
 
                                                            .........on my way.......
 
                                    the others came to play.
 
  Sometimes we try so hard to please or help...when all we need do is
  have fun and enjoy being a  kid.
 
   A couple of good verses to remember are...
 
                          
                                       " a child shall lead them"
 
                                       " Suffer the little children to come unto me,
 
                                          for such is the Kingdom of Heaven"
                                                                                             ( The Bible )
 
            ENJOY  LIFE....and for "goodness" sake.....GO PLAY ! 
                                                                                                                
                                                                                                              
 
 Holistic Health Science is focused on "Wellness"....   Personalized evaluations in  Nutrition, Physical Exercise, and Mindful Thinking.
   
  
 
                    Healthy living is a choice you can make everyday.    
                                
                                                                                                            
 
 
 

 
 
 IF YOU WOULD LIKE A WORKSHOP..
     PLEASE FILL OUT THE
           CONTACT US  Page
 KIDS  CORNER
 
Children love to be involved, and a part of the
 decisions when it comes to food.
We've set aside one day of the week...where we let the
kids plan a healthy menu and serve us.
Of course for the younger ones ...
you can assist  and  be their helper in the kitchen.
Somtimes it's true, they may make more of a mess...
remind them ...part of cooking is cleaning up afterwards.
cleaning can be creative and fun too....
these little ones may surprise you.
..................................................................
 
To get the kids to eat healthy...
 try giving them 3 or 4 healthy choices to choose for a snack...if they make the choice...
they will be more likely to eat it.
 
.................................................................................................
 
Get the kids to show you their favorite   
exercise and do it with them.
Make this a fun habit at least twice a week.
It's good for them and you too.
 
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 AN APPLE A DAY ...KEEPS THE DOCTOR AWAY